Becoming a new parent is hard enough. Set yourself up for success by preparing for your postpartum journey. Topics include preparing for recovery, managing role responsibility and expectations, prioritizing your mental health, setting up support resources and more.

Relationships are hard and take regular work and care. Coaching can help ensure you take dedicate time to check-in on your relationship, and get support in keeping it on track. Topics include identifying common relational patterns and dynamics, managing conflict, improving communication and exploring intimacy and connection.

Even the most in-sync partners may need help in becoming in-sync parents. We’ll work to ensure coordinated and effective parenting with targeted support. Topics include identifying your parenting styles, fine tuning your communication skills, and clarifying parental roles and expectations.

Learning to co-parent effectively through a separation or divorce may be one of the most challenging tasks parents can go through. Getting support in managing this change can ensure a healthy transition for both you and your kids. Topics include re-defining parental roles and responsibilities, effectively managing conflict, improving respectful communication, identifying new boundaries and more.